from 5 km to 10 km running - training schedule

Do you want to take your running skills to the next level? With our training program via the TrainingPeaks app you can make the transition from a 5 km to a 10 km runner in just 8 weeks. Our balanced plan is designed to guide you step by step towards achieving this milestone.

The program includes a combination of cardio and strength training, specially designed to improve your endurance and muscle strength. During the week you will follow 3 varied cardio sessions, each aimed at increasing your distance and improving your speed and technique. In addition, the schedule includes 2 strength training sessions per week, which you can easily perform at home or in the gym. These strength training sessions are crucial to strengthen your muscles and prevent injuries while running.

So, if you're ready to challenge yourself and join our beginner's tour, but you're still missing those extra miles, this is the perfect preparation plan for you! Prepare to push your limits and reach a new milestone in your running adventure.